The Grammy-winner opens up about weight loss injections, veganism, and finding what really works for her body.
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Lizzo is peeling back the layers on her health journey—and this time, it’s raw, real, and rooted in personal truth.
During a recent appearance on the Just Trish podcast, the “Truth Hurts” hitmaker gave fans a transparent update on her evolving wellness path. While many speculated about her use of weight loss medications, Lizzo made it clear: she’s tried them… but that’s not what changed her life.
“I’ve tried it, and I think it’s good… But the truth is, what’s working for me is mind over matter,” Lizzo told host Trisha Paytas.
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🥦 Vegan Era to Balanced Eating
Fans who’ve followed Lizzo from the beginning remember her plant-based era—vegan recipes, smoothie bowls, and meatless alternatives. But the star now says that lifestyle wasn’t giving what it needed to give. In fact, it may have contributed to her weight gain.
“I was vegan and I was gaining weight… I wasn’t getting enough protein,” she revealed.
“I was eating 3,000 to 5,000 calories a day—carbs, snacks, fake meats. I thought I was doing the right thing.”
Today, Lizzo’s eating habits are more protein-focused and intuitive, built around simple meals like chicken, beef, and rice. She credits this real food approach for helping her feel stronger, clearer, and more in control.
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💉 Ozempic? Tried it. But Not Relying On It.
Like many celebs, Lizzo confirmed that she did try Ozempic and other weight-loss injections that have taken Hollywood by storm. But she emphasized they weren’t her long-term solution.
“I’m not on that s* right now. I stopped it and I’m just raw dogging life.”**
Whew! If that ain’t the most Lizzo thing ever!
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🧠 It’s All Mental
Above all, Lizzo credits her results to a mindset shift. It’s not about the number on the scale—it’s about what feels right, and what’s sustainable for her spirit and her body.
“Mind over matter. That’s what’s working for me.”
And whether she’s vegan, omnivore, or just vibing in her own lane—Lizzo is reminding us that what works for one person might not work for another. And that’s okay.
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Noir Nation, would you ever “raw dog life” like Lizzo and trust your gut over the gimmicks? Drop your thoughts below! 🖤✨
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